Asian Dining -Making Safe and Healthy Choices (2/2)

When it comes to vegetables, Asians have a variety of styles vegetables in which they can be cooked. Steamed, stir-fried, poached, boiled in soups, cooked in curries - vegetables from Asia are often packed with fiber, vitamins and minerals without sacrificing taste and flavor. Baked seafood - fish, shrimp, calamari ?V are other good options for the Asia region. Marinated in spices and wrapped in banana leaves, baked or grilled seafood is a low-fat but flavorful option to fried or deep-fried versions and also a good source of "good" fats. Other healthy and 'yummy' options are grilled meats, barbecued or steamed fish or chicken and stir-fried beef. Just be careful of the rich sauces that are often served with these meats, as they may be heavy in oil or salt. Mind the Portion Size Large extra-value portion sizes can lead to eating more than is necessary to satisfy appetite, so serving the dish with small plates is suggested. Or you can provide the customers several different portions with advice concerning fat and calorie content. The Bottom Line Eating out in Asia restaurants is a way of life, and can be a wonderful pleasure. 'Splurging' on less healthful foods occasionally is not a problem; but as eating out becomes the norm rather than the exception, it helps to advise your customers of the many healthful options on the menu. Being aware of the eatery's hygiene, keeping portions in check and going for a wide variety of foods will ensure your customers that your restaurant will be a convenient, healthy and enjoyable experience!