Turkey Breasts With Orange Sauce

Turkey Breasts With Orange Sauce Serves: 4 Prep: 10 mins Cook: 10 mins This is a fragrant, summery dish that needs nothing more than a crisp salad and fresh rolls to make a satisfying supper. Ingredients 4 turkey breast steaks, about 5 oz/140 g each salt and pepper 2 oz/55 g butter 2 tbsp olive oil 6 tbsp Chicken Stock (see page 13) 3-4 tbsp orange juice 1 tbsp chopped fresh chervil To Garnish orange slices fresh chervil sprigs Steps 1) Place each turkey breast steak in turn between 2 sheets of plastic wrap and beat with the side of a rolling pin or the flat surface of a meat mallet until about 1/4 inch/5 mm thick. Season to taste with salt and pepper. 2) Melt half the butter with the oil in a large, grill pan. Add two of the turkey steaks and cook over high heat, turning once, for 3-4 minutes, or until lightly browned on both sides Remove from the grill pan, add the remaining turkey steaks, 1 at a time, and cook in the same way. Keep warm. 3) Pour the Chicken Stock into the grill pan and scraping up any sediment from the bottom of the pan. Add 3 tablespoons of the orange juice, the remaining butter, and the chervil, then reduce the heat to a simmer. 4) Return all the turkey steaks, with any meat juices, to the grill pan. Let simmer gently for 1 minute on each side. Taste and adjust the seasoning, adding more orange juice if necessary. Serve immediately, garnished with orange slices and chervil sprigs. Nutritional Information Calories .............. 300 Protein .............. 34g Carbohydrate .......... 1g Sugars ............... lg Fat ................. 18g Saturates .............. 9g Variation To make a lemon sauce, simply substitute lemon juice for the orange juice, lemon slices for the orange slices, and lemon balm for the chervil. Cook's Tip Blood oranges are a good choice for this dish, as they are very juicy and have a sharp edge to their flavor. If you cannot find blood oranges, then use ordinary ones instead.